The Benefits Of Tea

Tea Leaves

The Benefits Of Tea. Tea leaves have begun to be exploited since hundreds of years ago by Asian nations. The ancients believed that tea leaves have a lot of benefits. In today's modern times, tea has been processed into a variety of drinks and food, because basically, tea has many benefits.

Here are some new discoveries about the benefits of tea.

1. AgingIf you are the type to fret over the appearance of wrinkles, age spots and signs of growing old, oolong tea can be the answer to your worries. In a recent experiment conducted jointly by researchers from the United States, Taiwan and Japan, mice which were fed tea displayed the signs of aging less than the mice given water. Straits Times, 24 September, 01 
2. AllergyThe cup was wondering even got more beautiful. Green tea, rich in antioxidant treasures that protect against heart disease and cancer, is now showing promise as an allergy fighter. In laboratory tests, Japanese researchers have found that antioxidants in green tea block the biochemical processes involved in producing an allergic response. Green tea may be useful against a variety of sneeze-starting allergens, including pollen, pet dander, and dust. Prevention, April 2003 
3. ArthritisChondroprotective green tea catechins and green tea consumption can be prophylactic for arthritis and may be beneficial for patients with arthritis by reducing inflammation and slowing cartilage damage. Journal of Nutrition, March 2002. Green tea may be useful in controlling inflammation from injury or diseases such as arthritis. Boston Globe, 26 April 99 
4. Bone strengthTea flavonoids can be bone builders. A report in the Archives of Internal Medicine this week to see about 500 Chinese men and women who regularly drank black, green tea, oolong tea, or for more than 10 years. Compared with nonhabitual drinking tea, regular tea has a bone mineral density is higher, even after the exercise and calcium that strengthens bones-were taken into account. U. S. News & World Report, May 20, 2002 
5. Cancer"Tea is one of the single best cancer fighters that can be inserted into your body," according to Mitchell Gaynor, MD, medical director of oncology at the world-renowned Center for Cancer Prevention Strong in New York City and co-author of Dr. Gaynor the Cancer Prevention Program. The recent discovery of tea? Strong evidence that both green and black tea can fight cancer-at least in a test tube-though green tea holds a slight edge. In a new study, both teas kept healthy cells from turning malignant after exposure to cancer-causing compounds. Prevention, May 2000. People who drink about 4 cups of green tea a day seems to get less cancer. Now we know why. In recent test-tube studies, a compound called EGCG, a powerful antioxidant in tea, inhibits an enzyme needed for cancer cells grow. Cancer cells can not grow large enough to divide self-destroyed. It will take about 4 cups of green tea a day to get the blood levels of EGCG that inhibited cancer in the study. Black tea also contains EGCG, but at lower concentrations. Prevention, August 1999 
6. CholesterolTea can lower 'bad' cholesterol levels. Researchers at the Beltsville Human Nutrition Research Center in Beltsville, Maryland, asked test subjects to eat low-fat prepared foods, low in calories and drinking five cups of caffeinated tea or caffeinated placebo and non-caffeinated tea-like appearance. Levels of low-density (LDL) lipoprotein cholesterol fell 10 percent between test subjects who drank tea. Time vegetarian, January 2003 
7. Heart disease Drinking black tea may lower risk of heart disease because it prevents blood from clumping and forming clots. In a recent study, researchers found that while drinking black tea, the participants had lower levels of blood proteins associated with coagulation. Better Nutrition, January 2002. Better food for three days deprived of tea for one, Ã "said a Chinese proverb. Research shows that just might be true. Dr. Kenneth Mukamal of Boston's Beth Israel Deaconess Medical Center reported that from 1900 heart attack patients, those who drank two or more cups a day reduced their risk of dying during the next 3.8 years by 44 percent. Newsweek, May 20, 2002 
8. Weight LossTrying to lose weight? Grabbing a cup of green tea instead of diet drinks. Compared with placebo and caffeine, green tea extract consumption produced a significant 4% increase in 24-hour energy expenditure. If you consume 2,000 calories per day and not gain or lose weight (you are in energy balance), an increase of 4% would translate roughly into 80-calorie daily difference. During the year, this could result in 89 pounds of body weight. American Journal of Clinical Nutrition, November 1999. Recent evidence suggests that in the battle to lose fat, green tea may be superior to plain caffeine. According to a new study, green tea seems to accelerate calorie burning - including fat calories. Researchers suggest compounds in green tea called flavonoids may change the way the body uses a hormone called norepinephrine, which then accelerates the rate of calories burned. Joe Weider's Muscle & Fitness, April 2000 
9. Loose vs BagTea made from loose leaves has more antioxidants than tea bags, which tend to have lower quality, leaf powder. Prevention, April 2003 
10. Black vs. GreenBlack tea is turning out to be just as healthy as green tea. Univ of California Wellness Letter, March 2002. One cup of black or green tea has more antioxidant power than a serving of broccoli, carrots, or spinach. Prevention, August 1998 
11. Decaf teaTea decaffeinated using a natural CO-2 process retain 90% of its cancer-fighting properties. Prevention, February 2000. Java junkies, perk: Changing the tea to coffee will reduce your caffeine intake by more than half. Prevention, May 96 
12. White TeaWhite tea seems to have a more powerful anticancer qualities than green tea. Reuters Health, March 30, 2000

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